Copy of 2000px x 600px – Untitled Design.png
 
 
 

Living Well

Simplified and Southern Fried

 

Time saving fitness, recipes and wellness solutions for busy southern moms...

"I believe that honest food and fitness should be  accessible and affordable for all, not just the wealthy or health nutty. I'm here to inspire and support you every rep, every step and every bite along the way so you have ALL the resources you need on your healthy living journey, so you can make a wholesome, natural lifestyle a part of your family’s daily routine. 

Plus, I'm serving it up with classic Southern hospitality and a modern twist, Y'all. "   -Alton R. Skinner, Jr.

 

 
 
850buzzbw image.png

"Something isn't right. I just don't know what."

Women come to me feeling a little bit lost and a whole lot frustrated.

They've been trying their best to live healthier, but something's missing...

Maybe you're in that spot right now? You've been trying to eat better, to exercise a bit more, to drink your water, and to get to bed on time, but your body isn't changing.

The majority of women I work with are 90% of the way there. They're just missing a few small (but crucial) tweaks that make all the difference. Once we uncover which adjustments to make, their bodies change and the struggle can finally end. So, what's holding back your body?

What Do You Need Help with?

 
TV Show-100.png

I think my diet may be broken

I want quick, easy ways to add more fresh real whole food to my meals.

Video Conference-100 (1).png

My workouts aren't working

I want quick, simple workouts that easily fit into my busy lifestyle and give me energy to get stuff done.

HARVESTING SINCE 1892.png

Eat Food. Lose Weight. It’s This Simple.

LEARN HOW TO LOSE WEIGHT, BALANCE YOUR HORMONES & GET YOUR ENERGY BACK QUICKLY WHILE STILL EATING ALL OF YOUR FAVORITE FOODS EASILY FOUND AT YOUR LOCAL GROCERY STORE.

Recent Posts