Courses - 1 Header - Background.jpg
 

Online personal training

A truly custom made training
program + meal plan

Change your body, and your life, with truly personal advice, anywhere, any time, any device.

 

Standard Plan

The Standard plan is a great choice no matter your level of fitness.

Plan Includes:

  • Instructions to get started (beginner friendly)

  • Fully custom training plan designed for you and your lifestyle  by Alton

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Custom meal plan and macros, amazing recipes by a nutritional expert

  • Weekly email check-ins and updates with Alton

  • Access your plan anywhere

  • Unlimited in-app messaging access with Alton for questions or concerns along the way

  • One 30 minute video chat coaching session monthly

  • Plans updated each month
  • Monthly subscription
  • Cancel anytime

Complete Plan

The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan.

Plan Includes:

  • Instructions to get started (beginner friendly)

  • Fully custom training plan designed for you and your lifestyle  by Alton

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Custom meal plan and macros, amazing recipes by a nutritional expert

  • Weekly email check-ins and updates with Alton

  • Access your plan anywhere

  • Unlimited in-app messaging access with Alton for questions or concerns along the way

  • Two 30 minute video chat coaching session monthly

  • Plans updated each month
  • Monthly subscription
  • Cancel anytime

Premium Program

Get the optimal level of personal coaching and accountability from your online personal trainer. 

This Plan Includes:

  • Instructions to get started (beginner friendly)

  • Fully custom training plan designed for you and your lifestyle  by Alton

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Custom meal plan and macros, amazing recipes by a nutritional expert

  • Weekly email check-ins and updates with Alton

  • Access your plan anywhere

  • Unlimited in-app messaging access with Alton for questions or concerns along the way

  • One 30 minute video chat coaching session weekly

  • Plans updated each month
  • Monthly subscription
  • Cancel anytime